6 Major Cities

The Most Fun Activity Challenge of the Autumn!

6 Major Cities

Campaign period: September 19 – October 31

Will you manage to visit the Colosseum, Sagrada Familia, and the Louvre this autumn? All it takes is 70,000 steps a week!

In this autumn's most exciting activity campaign, teams from all over the country will inspire each other to get moving and visit Budapest, Barcelona, Lisbon, Paris, London, and Rome over 6 weeks. All activities count and are easily registered in the Tappa app. Whether you're walking, cycling, strength training, or chopping wood.
Early birds! Everyone who registers before September 5th will be entered into the drawing for an Apple Watch 9!
You will receive the start code after you have registered.

249 SEK

excluding VAT per participant Join here!
Download motivational toolkit...
Additionally, you can complete bonus tasks that are extra important for your own, others', and the planet's health! All your activities move you forward on virtual maps of the cities, and you'll get to know landmarks and history along the way.

How It Works

Download the Tappa Pro app and create your account. In the app, you'll have full control over the challenge and can register your activity and track your progress. You can also choose to fetch steps directly from your activity watch.

In our activity table, you can convert all types of exercise activities. For example, if you train at the gym, you are rewarded with 120 steps per minute, and a cycling tour gives 170 steps per minute. The activity table is based on energy consumption per minute.

Accept one of our popular bonus tasks and be rewarded with 500 steps. A great boost towards reaching your goal.

Track your progress on leaderboards and see how you and your colleagues are doing. In the virtual map, you can see your progress illustrated in a fun way.

Form teams of 4-10 people at your workplace. The team should average 10,000 steps per day. Together, you motivate each other all the way to the finish line.

Bonus Tasks

The bonus tasks motivate you to make small daily choices that strengthen your own, others', and the planet's health. The following bonus tasks give you 500 steps each time they are performed during the campaign and help you on your way:

Drink water
Positive feedback
Fresh air
Meat free day
Car free
Walking buddy
Use the stairs
Stand up and work
Walk n' talk

The Activity Table

In the activity table, you can convert almost all activities. Everything from playing football to gardening can be easily registered, and automatically converted to steps. The higher the intensity of the activity, the more steps you get. Below you can see some of the most popular activities and how many steps per minute they provide:
PADEL 150 steps/minute
BICYCLE 130 steps/minute
FOOTBALL 100 steps/minute
GYM 100 steps/minute

Compete Against the Whole of Sweden

You can compete at different levels in the challenge. As a workplace, you can compare yourself with other workplaces across the country, and you can divide yourselves into teams internally and compete against each other. The leaderboards provide a simple overview of the entire challenge.

Step Towards Victory – Your Dream Trip Awaits!

Where do you dream of traveling? By participating in our challenge, you have the chance to make that dream a reality! If you maintain an average of 10,000 steps a day, you’ll be entered into the draw for fantastic prizes. Every week, you also have the opportunity to win a pair of high-quality shoes from Viking. And when you reach the finish line, you could be the lucky winner of a travel gift card worth 10,000 SEK, taking you exactly where you want to go. So lace up your shoes and take the first step towards your dream trip!

Get Your Workplace Involved in 1-2-3

For the simplest registration, we recommend using Tappa's registration system. We will then open a registration page just for you, and an administration page where you can track who registers.

1

Fill out the form below, and we'll set up a solution for you and help you get started.

2

We will also send out useful presentation material to spread the message and challenge internally.

3

After the challenge starts, we will invoice based on the number of participants who actually registered.

249 SEK

excluding VAT per participant.

Download motivational toolkit...