Back to the challenges

We all live in unstable times and adapting to the challenges of living through a pandemic has been demanding for most people. The new reality has brought upon us many changes that have affected different aspects of our life with our mental health as no exception. “The mental health challenge” is a simple and fun way to improve your wellbeing by following tasks that help you remain socially active and physically healthy while prioritizing the most important thing; your mental health.

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What's included?
  • Route: Climb Mount Everest
  • Map information in Swedish/English
  • Articles in Swedish/English
  • Mental health challenges
  • Start whenever you want!
  • Lasts for 21 days
  • Tappa Pro app with automatic step transfer
  • Personal account for app and web
  • Full support throughout the challenge
Articles

During the campaign, you will receive a new article every week. There will be a total of three articles with different themes that will help you focus on your mental health. The different themes are:

  1. Better Connected Together
  2. Get Creative To Stay Entertained
  3. My Weekly Affirmations
  4. My Physical Activity
  5. My Daily Reminder
  6. My Work-Life Boundaries
  7. "My" Week
Challenges

Together with all the themes, you will get challenged to take care of your mental health. For each accepted challenge, you are rewarded with steps. From taking a mental break to planning a digital post-work coffee gives steps.

All activities count

The goal is to keep a daily step average of 10,000 steps throughout the competition period. All steps you take and all activity you register are counted in your step average. Your steps are transferred automatically with our app and you can easily register other activity in the activity table.

How to register your activity

The goal is to reach an activity level of 10,000 steps a day and all activities counts! You can easily register all activity directly in the app and on the web.

  • The Tappa app - Steps and everyday activities are automatically registered by the app. You can download the app in the App Store or Google Play. All activity associated with Apple Health and Google Fitness is automatically transferred to Tappa’s app.
  • Activity table - If you perform other activities, these can easily be registered in the activity table through the app or tappa.se. Example: 30 min cycling provides 3,900 steps.
  • Wearables - We have direct integration with Fitbit, Polar and Garmin. Integrate your wearable on the web and your steps will be transferred automatically. Wearables that can be linked to Google Fitness or Apple Health can also be used for automatic step transfer. For example, Apple Watch.
FAQ

If you have questions about how the step average works, where you can download the app or how to integrate your wearables, you will find the answers to our most common questions here.